A plant-based main featuring BC-grown fresh hazelnuts.
This hearty, plant-based loaf is packed with lentils, carrots, and BC-grown hazelnuts for a festive and satisfying main course. The maple-balsamic glaze adds the perfect sweet and tangy finish for your holiday table.
Ingredients
For the Loaf:
1 cup cooked lentils (green or brown), mashed lightly
1 cup finely chopped BC-grown hazelnuts, toasted
1/2 cup rolled oats
1 medium carrot, grated
1 celery stalk, finely diced
1 small onion, finely diced
2 garlic cloves, minced
1/4 cup tomato paste
2 tablespoons soy sauce or tamari (for gluten-free)
1 teaspoon smoked paprika
1/2 teaspoon dried thyme
1/4 teaspoon black pepper
1/4 teaspoon salt
For the Maple-Balsamic Glaze:
2 tablespoons maple syrup
2 tablespoons balsamic vinegar
1 tablespoon tomato paste
Method
Prepare the Loaf:
- Preheat the oven to 375°F (190°C). Line a standard loaf pan with parchment paper for easy removal.
- Heat a pan over medium heat and sauté the onion, garlic, carrot, and celery with a splash of olive oil until softened (about 5 minutes).
- In a large bowl, combine the cooked lentils, toasted hazelnuts, oats, and sautéed vegetables.
- Add the tomato paste, soy sauce, smoked paprika, thyme, pepper, and salt. Mix thoroughly until the mixture holds together when pressed.
Shape and Bake:
- Press the mixture firmly into the prepared loaf pan, smoothing the top with the back of a spoon.
- Bake for 30 minutes in the preheated oven.
make the Glaze:
- While the loaf bakes, whisk together maple syrup, balsamic vinegar, and tomato paste in a small bowl until smooth.
Glaze and Finish Baking:
- After 30 minutes, remove the loaf from the oven and spread the glaze evenly over the top.
- Return the loaf to the oven and bake for an additional 10–15 minutes, or until the glaze is caramelized and the loaf is firm.
Rest and Serve:
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- Allow the loaf to cool in the pan for 10 minutes before slicing. Serve warm with your favorite holiday sides.
Notes:
Make Ahead: Assemble the loaf mixture a day in advance and refrigerate. Bake and glaze on the day of serving.
Customization: Add dried cranberries or chopped mushrooms for extra texture and flavor.
Gluten-Free Option: Use certified gluten-free oats and tamari for a completely gluten-free dish.
